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Physical fitness plays an important role in managing stress. If the person fitness is good he can easily manage their stress. Stress can be developed any time after changing activities or doing some important work in a given timeframe. Whenever a person changes his or her level of activity, risks are involved. This is especially true if a person has a physical unfit such as a spinal cord injury or heart disease. It is significant that trainers emphasize that person make sure with a physician before starting an exercise program.