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The term â??Angelâ? fits Miranda Kerr perfectly, not only because she is part of the world famous Victoria’s Secret Angels, but because she does look like one. Just one look at that gorgeous face, coupled with that dimpled smile and one can say that he or she has seen an angel in real life. Miranda Kerr’s beauty and her perfectly toned and slender frame has helped her close deals with many important labels. If you want to know how this fresh-faced beauty keeps her body fit and toned, then read about her weight loss secrets below.

* Miranda has practiced organic dieting for a long time. Some people say that they practice organic dieting just because they eat raw or fresh foods. The truth is, organic dieting is more than that. It means eating produce that were grown without the aid of harmful chemicals found in many fertilizers. Studies have shown that organic foods are not only healthier for the body, they also give the body more energy. Organic foods also retain more antioxidants compared to foods grown through other means. What the supermodel usually eats, for example, are healthy carbohydrates and lean proteins for breakfast, salads with chicken or fish for lunch, and a light dinner of vegetables and meat such as turkey or fish. The produce used in these meals are all organically grown. Miranda also practices portion control and moderation when eating. She believes that without the two, no diet can be successful.

* Aside from being more healthy, eating organic products actually helps the environment since no harmful chemicals are used to grow the produce. Miranda may not be aware of this fact, but just by promoting this diet, she is helping convert other people to organic dieting and thus, helping save the environment.

* Not only does this angel practice yoga, she also goes to the gym and spends a lot of time there. Her exercises are mostly combination routines that target all parts of her body. However, special workouts are given so that she can keep her slender, sexy legs in shape. That’s why her usual warm up and cool down methods are through running or jogging with her trainer.

Evidently, Miranda Kerr’s hard work paid off, as you can see in her pictures. If you want to be as slim and sexy as this angel, then start having an active lifestyle and begin an organic diet. You can find organic products in markets and stores. Just check the label or ask a store representative to help you. Admittedly, following Miranda’s diet can cost you more money. Organic foods are ten to forty percent more expensive than their counterparts. But the benefits that you will get make every single cent worth it.

The oil in your engine is as essential to the health of your car, as water is to the health of your body. The purpose of oil in your engine is to basically keep the metal parts of the engine, from grinding together, and ripping each other apart. The engine oil also aids the safe conduction of heat, throughout the engine, and collects the waste products created by combustion. The engine parts must remain lightly coated with oil in order to continue operation smoothly, and fluidly.

Tell me, what is sludge?

Sludge is the sticky, icky black goop that is found in engines without proper maintenance, or that have been given the wrong type of oil. Over time, as the oil is heated, and cycles its way through the engine, the chemical compounds in the oil oxidize, and then break down and the additives separate. This leaves the thick, goopy residue we refer to as sludge.

How do I avoid it, or eliminate it?

Cleaning this out of the engine used to involve the time consuming, and tedious chore of taking the engine completely apart, cleaning off each and every piece, and putting it back together. Since most of us regular people would have no idea how to do this, we had no choice but to hand our car over to a professional mechanic, who charged us a small fortune to accomplish this task for us. However, the wonders of modern science and technology, have given us flushing agents, which we simply add to the oil already in the engine. The purpose of a flushing oil is to remove all the residue and build up left in the engine, clogging up the works. But it is not recommended to drive with a flushing oil in the engine, they were not meant to withstand that type of continued use. Let your car idle for about 20 minutes, to run the flushing oil through the engine, and then top off the engine with your regular engine oil.

And if I don’t change the oil in my engine, what happens?

If the oil in your engine is too minimal, too dirty, or is of sub-standard quality, then the entire engine will suffer for it, and parts will become sluggish, clogged, or break apart. Using the correct type of oil for your engine, using high quality oil, cleaning, and changing the oil in your engine are crucial to the running of your car, and also extend the life of your car. Each automobile manufacturer notes the recommended engine oil for each particular engine. Use the oil that your engine was designed to consume, or speak with a qualified mechanic, about suggestions for a better grade, or quality engine oil. Also, keeping up to date on the recommended mileage and maintenance checks for your car is a very good idea. By taking your car in, or changing your oil when you are supposed to, sludge is not the only problem you will avoid.

http://www.juble.com/articles/a291-exactly-how-important-is-engine-oil.html

If you are curious about a groundbreaking basketball news article then you must read the following article – it will no doubt transform your current understanding of the sport of basketball. Suppose you were to discover that it is absolutely possible to strengthen your competence in the game by a whopping 30%? And that’s not all, this can be achieved without even going out from home. If you’re beginning to doubt this, or may think the concept is absurd, keep reading the following article, it will surely be a surprise.

Before we get started, you should know a simple but key fact – with the sport of basketball it isn’t just a question of who runs faster or jumps higher, rather, it’s about who knows what to do and when to do it. The competence to know what the competition has planned, and when to wait for the perfect shot, or take a chance on one, relates to your cognitive or thought process, another way of saying “brain skills.” Most people mistakenly consider these skills as something athletes are born with, when in actuality, they are not “natural instincts,” but rather absolutely trainable brain skills.

It doesn’t make any difference whether you only want to learn about a groundbreaking basketball news article, or whether you play on your junior high, high school, or college team – it is now possible to drastically increase your competitive edge and scoring ability by “practicing” your brain. A panel of experts has come up with an exceptional software application that assists on achieving that; using the format of a video “game”, the user practices or “plays” with it for only twenty to thirty minutes, one to two times a week, for few short weeks – the results are stunning. Head coaches from across the usa (memphis, uconn, connecticut and others) have noted vast improvements after one-on-one coaching sessions with players, and even entire teams, with this exceptional product.

Before you continue your research about a groundbreaking basketball news article, i recommend that you try out this “life changing” new system. And now the once unlikely goal of becoming a dominant and successful basketball player for many young players has never before been such a real possibility; people who’ve tried this program reported an impressive upswing in their game with just a few weeks of “playing.”

Make sure this year’s Secret Santa gift exchange is the best ever by following four cardinal rules of gift exchanges.

Whether you call it Secret Santa, Kris Kringle, White Elephant or just plain old ‘gift exchange,’ there’s no doubt that holiday season anonymous gift exchanges are a favorite holiday tradition. Why? Simply because they are a sure-fire way to spice up holiday parties and bring groups together around gift giving.

While known by the name Secret Santa in the U.S. and Great Britain, the ritual is also known under Kris Kindle and Kris Kringle in Australia and New Zealand. The phrase ‘Secret Santa’ can refer both to the game or to any of the people participating. White Elephant is a very popular variation on the game.

Whether for office or home, church or school, here are four cardinal rules to make sure this year’s Christmas Wish List and Secret Santa a happy boost to your group’s holiday spirit:

Start early. Don’t set up your Secret Santa group and game at the last minute. Give people time to find thoughtful gifts. The first week after Thanksgiving is a great time to set your group up – this is a time when thoughts are already turning to Christmas.

Get people excited! Announce the Secret Santa program with enthusiasm and salesmanship… remind people that the whole point is to get laughs when the gifts are opened.

Make participation optional. Especially in workplace settings, give folks a pep talk to sign up, but also give them the room to opt out. Not every one is comfortable with this holiday ritual.

Be clear on cash limits. The whole idea is to give gifts that spark fun, not that cost a lot. Dollar limits on gift giving are almost always a good idea – not only do they make sure everyone can afford their role as Secret Santa, but they help inspire creativity – usually, the lower the dollar amount, the higher the creativity index!

Ensure gifts are appropriate. Find a way to gently remind folks that all gifts must be appropriate to your group. A common faux pas at many office Christmas parties is the secret santa gift that’s a sexy lingerie or sex item that causes embarrassment to the recipient. If necessary, have a ‘referee’ who knows the identity of every Secret Santa so there is accountability on this score.

Consider White Elephant. Stir up enthusiasm by changing the format a bit this year! White Elephant, also known as Thieving Secret Santa, in this variation the gifts brought should be suitable for anyone in the group, and they should be wrapped in a fashion to disguise what they might be. Gift giver identities should be anonymous as well. Players take turns choosing and opening a gift, or, instead of opening one, they can ’steal’ a previously opened gift.

Start planning now and have a great Secret Santa this year!

It’s a “Secret Pal” kinda thing for Christmas.
Everyone fills out a short questionnaire and then everyone picks a person (randomly) and then gets them a Christmas present. (nothing expensive)
I was thinking about giving that idea to one of my teachers. It’s a really laid-back class, and everyone is really close…so I thought it would be fun…what do you think?
We’re seniors by the way =]

Just wondering if anyone knows her name:

http://www.bittenandbound.com/2008/11/16/2008-victorias-secret-fashion-show-photos/vs-photo-4/

(it’s not miranda kerr- even though they have the same kind of face -ish!)

Thankyouuu

Healthy parents raise emotionally healthy babies and a mother’s influence towards the same is great. No body can deny it. Hence it is imperative that females should have good mental health. The reality is, about 20 to 25 percent of women suffers with depression in their life time against 7 to 12 percent of men. This shows that women are very much prone to depressed than men. Depression strikes older women more often than men

In addition to environmental stressors and psychosocial factors, women are also influenced by biological factors to get depressed. That is why women are much prone to getting depressed than men

Reproductive systems like menstrual cycle, pregnancy, post pregnancy, hormonal genetic systems, infertility, decision of not having children, menopause are the leading factors for getting depression for women as far as biological factors are concerned.

Also other factors like Psychological which are clusters of certain personality traits, physical or sexual abuse and inadequate ways of coping problems leads to depression in women. They also have difficulties, coping with the demands of adjustment in newly married lives. In any family women’s initiative in taking care of old parents and upbringing the children are crucial. In addition to that if a mom goes for work, then she has a great responsibility of managing both the work and family. This keeps her running all the time. If women is housewife or becomes old, then she gets a lonely feeling after the children goes for school or job and husband to work. She will start thinking that the busy husband and children are not hearing and understanding her feelings. And if there is no intimate relationship with the husband the problem will be still worse. It will be so severe in case of divorce.

Women face depression due to hormonal changes after giving birth to child. These hormones have an effect on the brain chemistry that controls emotions and mood.

1) Baby blues – It happens in the day’s right after childbirth. The mother’s mood will swing. One time she will be very happy and immediately she will become sad. They feel irritable, impatient, anxious and restless. This will be only for one to two weeks after delivery and do not require any medication .During this period the new mother should socialize with other new mothers. This will help them to become normal.

2) Postpartum depression (PPD) – It can happen immediately after giving birth or even months after child birth. This is strong and effective than baby blue and persists as long as one year. On seriousness it requires medication. This type of depression can happen after the birth of any child and not confined only to the first child.

3) Postpartum psychosis-It happens to new mother within three months after giving birth. This is serious and severe. The mother will go out of reality. The symptoms are insomnia and angry and they need treatment

Researchers indicate that 74.4% women are not depressed either antenatally or postnatally and 4.8% women are depressed on at least one of two occasions’ .But 1.4% women persistently depressed on both occasions.

During menstrual cycle, in some women there will be recurrent brief depression which will be very brief. Some women experience behavioral and physical changes during the phases of their menstrual cycle. In some women the changes begin after ovulation till menstruation starts. It is called Premenstrual syndrome (PMS) – If the same thing is very severe and occurs regularly with other emotional physical changes including irritability and depression then it is called premenstrual dysphonic disorder (PMDD) which requires medication.

In old age during the transition into menopause, some women experience an increased risk for depression. These problems are not for men. Hence women have double the chance of getting depressed than men.

Depression in women is very serious and as a chain reaction it affects the family. Even stress during pregnancy can increase the chance of child getting depressed when becoming an adult. Hence women should be careful and should be aware of depression on how to avoid it. During pregnancy men should take care of their partner and ensure their partner is happy.

The first thing is, all men should understand the biological factors of women which also lead to depression in them. Having understood about that, men should handle the feelings of women in women’s perspective. They should understand the responsibilities of women at workplace and in family. They should be supportive to women. Seventy five percent of the problem will get solved by this.

A woman cannot avoid the biological factors and family responsibility. But what is in her control is her approach towards the issues and how she manages it. Usually women who are very much pessimistic thinkers and having low self esteem are prone to depression.

Education which brings financial freedom for women plays an important role in improving self esteem. They should have good reasoning power and logical approach in dealing with the issues.

Women should be social, they should not be isolated. Having a good network of friends will help them to share the issues and get genuine inputs and solutions to solve problems; this certainly helps in the event of not able to solve the problems of their own. They should not be shy of sharing their problem with others. Women do not assume that others will think that they are worthless if they seek others help. In fact so many people will be glad to help.

For women–Avoid stress, have good eating habits. Think great of you. Always try to be happy. SMILE. Have good sleep. Importantly, plan your finances. Done, you won’t be affected by depression.

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